For many of us, living busy lives we are stuck living in our thoughts - so how can we train our awareness? Being aware of the here and now, can enable us to focus better on our daily tasks. Dr Frank Meyer gives us some tips on how to be more aware of living in the now and not just in our busy minds. Visit http://www.weleda.co.uk/page/mindfulness for more »
Good and bad stress - what is the difference? One minute of mindfulness: Episode 3 - YouTube |
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| Education | Upload TimePublished on 2 Nov 2016 |
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