Is mindfulness really beneficial? Dr Frank Meyer explains the benefits of mindfulness on your overall health which has been scientifically proven. Visit http://www.weleda.co.uk/page/mindfulness for more »Mindfulness - how do we benefit from it? One minute of mindfulness: Episode 4 - YouTube | |
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| 90 views views | 2,433 followers |
| Education | Upload TimePublished on 11 Nov 2016 |
For many of us, living busy lives we are stuck living in our thoughts - so how can we train our awareness? Being aware of the here and now, can enable us to focus better on our daily tasks. Dr Frank Meyer gives us some tips on how to be more aware of living in the now and not just in our busy minds. Visit http://www.weleda.co.uk/page/mindfulness for more »Good and bad stress - what is the difference? One minute of mindfulness: Episode 3 - YouTube | |
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| 254 views views | 2,433 followers |
| Education | Upload TimePublished on 2 Nov 2016 |
Dr Meyer offers some great advice on how to make yourself fall asleep easily at night. Visit http://www.weleda.co.uk/page/mindfulness for more »How can I fall asleep easily? One minute mindfulness: Episode 7 - YouTube | |
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| 147 views views | 2,433 followers |
| Education | Upload TimePublished on 6 Jan 2017 |
