power yoga porto alegre Vinyasa Flow Yoga Full Class - Strength Flexibility Balance

This is a Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. It's a 45 minute yoga flow practice followed be a 5 minute Savasana and we close the practice together. We work the entire body to enhance our strength, flexibility, balance and mental focus.

We do a little bit of everything here - core and upper body strengthening, backbends, forward folds, twists, side stretches, and balancing poses. Our "peak pose" is standing splits and we prepare the body for it by working on stretching and strengthening the lower body - hamstrings, quadriceps, hip flexors, etc. We also train our focus and attention with balance postures. In the cool down, we do our floor poses and stretches to prepare the body for relaxation.

I offer options and modifications for the poses so you can choose to work in the way that suits your needs. If you have 2 yoga blocks, feel free to use them for this practice. You may also use 2 books of the same size as a substitute. It's OK if you don't have any yoga props! I'll show you how to do the poses with and without the blocks.

If your knees are sensitive, make sure you use a blanket/towel/knee pad to cushion your knees when we do lunges and other positions where we are on our knees.

Download this video from my online store: https://yoga-upload-with-maris-aylwar...

Please leave your feedback or questions in the comments sections below. If you like the video, give it a thumbs up and share it with other people that might also benefit from it. :)

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Yoga Mat - Manduka Black Mat Pro
Yoga Towel - YogiToes Skidless Towel

Location: Westport Yoga KC
If you are in the Kansas City area, visit our beautiful studio and practice with a wonderful community of teachers and students. Check out our website below:
https://westportyogakc.wordpress.com/

Music:

Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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power yoga porto alegre Vinyasa Flow Yoga Full Class - Strength Flexibility Balance
493 Likes	493 Dislikes
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How-to & Style	Upload TimePublished on 2 Nov 2015

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