plank exercise muscles Floor FINISHER with Cool Down Stretching, 10 Minute Workout

Level THREE | CORE Challenge + Flexibility | All Floor Work

Oh, you're done, but you're not quite FINISHED, Killer B! We're challenging your abs and deep core stabilizers with this PLANK FINISHER, followed by some really lovely COOL DOWN STRETCHING.

Why PLANKING? Because this exercise recruits nearly every muscle in your body! This type of functional workout improves your balance, your posture and your ability to do every other workout.

Set Up:
Interval timer is set for 45 seconds

Exercises:
Front Plank
Side Plank with Crunch + Twist
Front Plank
Other Side Plank with Crunch + Twist
Front Plank

Stretches:
Calves
Hamstrings
Inner Thighs
Outer Thighs + Glutes
Lower Back
Abs

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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plank exercise muscles Floor FINISHER with Cool Down Stretching, 10 Minute Workout
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How-to & Style	Upload TimePublished on 5 Oct 2018

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